I am a firm believer that your disability should be mentioned on your profile page, especially if it greatly impacts your life.It weeds out close-minded people from the start so you don’t waste your time, and it can be a way to spark conversation and connection.But if you are on a more generalized site, take that into account. Everyone does, but people with disabilities might win the gold medal here.

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• Put your best self out there by highlighting what makes you great.

Write about your passions, your hobbies, and your idea of a perfect date.

• Now comes the hard part – actually talking to people.

Send messages to those you find interesting and don’t be afraid to initiate conversation.

You have to spend a lot of energy filling out your profile, uploading pics, and suffering through awkward phone conversations and first dates.

In the end, when you’ve found someone that makes you happy, it’s all worth it – but when you’re in the midst of it, it can be overwhelming.

If it’s going well, exchange numbers and plan another date.

I think keeping first dates short and sweet is the perfect way to go no matter what. Finding love is hard for everyone, but negative stereotypes and concepts of disability make it harder for us.

While talking to someone online or over the phone is a great way to start getting to know a person, you eventually want to meet them face-to-face.

If your conversations are not progressing, or if that person doesn’t want to meet for months, it might be best to keep looking.

Include goals you are working toward, like getting a degree, writing poetry, or learning a new language.